stress management 검색결과

49.2% of Adults Experience Long-term Resentment, Three Times the Level in Germany

Neuroplasticity Training and Light Blocking are Effective in Alleviating Anxiety and Insomnia

The Slowness and Emptiness of Traditional Spaces, Mindfulness through Digital Detox

WHO's latest report released just before the UN high-level meeting in September 2025 calls for urgent expansion and paradigm shift in global mental health services. "Now is the time to act."

A recent study has revealed that approximately 60% of the Earth's land has surpassed the 'safe ecological limits' proposed by scientists. So, what is the situation in Korea? By examining changes in land cover and the status of biodiversity through domestic environmental data, we can glimpse the current state of Korea's ecosystem and the challenges ahead.

Since the recent KakaoTalk update, many have expressed feelings of fatigue. Changes meant for convenience have instead become a source of stress. This raises a question beyond mere complaints about what kind of digital connection we truly desire.