Recovery

Neuroplasticity Training and Light Blocking are Effective in Alleviating Anxiety and Insomnia

Insomnia lasting more than three months is a signal of arousal from the brain.

The COVID-19 pandemic left deep scars on humanity, but at the same time showed the possibility of recovery. However, for that recovery to not be a temporary phenomenon, it is necessary to face the reality of South Korea rapidly transforming into a 'society living alone.'

The Experience of Immersion and Relaxation Brought by Intentional Discomfort

Digital Logout, A New Recovery Formula for the Burnout Generation

The Power of Boredom in Regaining Brain Balance in a Stimulus-Overloaded Society

Outdoor reading spaces are opening in Seoul, Ulsan, and Busan. We have organized programs and locations suitable for leisurely spending time.