sleep quality 검색결과

49.2% of Adults Experience Long-term Resentment, Three Times the Level in Germany

Neuroplasticity Training and Light Blocking are Effective in Alleviating Anxiety and Insomnia

Insomnia lasting more than three months is a signal of arousal from the brain.

The Slowness and Emptiness of Traditional Spaces, Mindfulness through Digital Detox

Uljin, which suffered the worst wildfire damage in 2022, has once again received global recognition after three years. Recently, at the '2nd World Restoration Conference' held in Italy, it was selected as one of the top 10 outstanding cases, proving once again to be a global model for sustainable recovery.

The UN Global Plastic Agreement (INC-5.2) held in Geneva in August 2025 did not reach the final text adoption. This breakdown is read as a signal to change the game. Even if the treaty is stalled, city procurement and corporate buying guides are creating norms ahead, and Korea must prepare a slow but strong agreement with virgin absolute reduction, reuse standards, and toxic transparency.

The Experience of Immersion and Relaxation Brought by Intentional Discomfort

From Rooftop Greening to Urban Forests, Urban Survival Strategies in the Era of Climate Crisis

'Wildfire Season' is Over. A Systemic Transition is Urgent in the Face of AI-Warned Global Catastrophe

Starting in March next year, smartphone use during classes will be prohibited. This summarizes the purpose, effects, and practical issues in an easy-to-understand manner.