Search results for "mindfulness meditation"

A Sleepless Night, Signals of Recovery from the Body

A Sleepless Night, Signals of Recovery from the Body

Insomnia lasting more than three months is a signal of arousal from the brain.

11/19/2025 8:10:00 PM

Healing Brain Science Through Walking: The Effects of Mindful Walking

Healing Brain Science Through Walking: The Effects of Mindful Walking

From DMN Relaxation to Stress Relief: The Power of Walking Meditation Proven by Brain Science

11/13/2025 4:41:00 PM

Healing Found in the Palace: Experiences of 3,000 People

Healing Found in the Palace: Experiences of 3,000 People

The Slowness and Emptiness of Traditional Spaces, Mindfulness through Digital Detox

11/12/2025 7:20:00 PM

1 Billion Silent, WHO Warns of Mental Health Crisis Reaching Critical Point for

1 Billion Silent, WHO Warns of Mental Health Crisis Reaching Critical Point for "1 in 8 People"

WHO's latest report released just before the UN high-level meeting in September 2025 calls for urgent expansion and paradigm shift in global mental health services. "Now is the time to act."

10/28/2025 6:45:56 PM

In Living, We Sustain: The Philosophy of Breath and the Path of Breath Journal

In Living, We Sustain: The Philosophy of Breath and the Path of Breath Journal

Life and death may seem like opposing concepts. However, the common thread that penetrates both is circulation. The slogan proposed by Breath Journal, “In living, we sustain,” embodies this philosophy of circulation.

10/23/2025 3:17:37 PM

The Spread of 'Climate Depression': How to Care for a Crumbling Mind

The Spread of 'Climate Depression': How to Care for a Crumbling Mind

Beyond Anxiety to Solidarity and Action... The Recovery of Individuals and the Earth is Connected

10/16/2025 11:55:00 AM

In the Age of Digital Streaming, Why 'Analog Listening Rooms' Are Gaining Popularity

In the Age of Digital Streaming, Why 'Analog Listening Rooms' Are Gaining Popularity

The Experience of Immersion and Relaxation Brought by Intentional Discomfort

10/15/2025 11:35:58 PM

'Temple Stay' Spreading Among Young People, Finding Myself in Tranquility

'Temple Stay' Spreading Among Young People, Finding Myself in Tranquility

Digital Logout, A New Recovery Formula for the Burnout Generation

10/14/2025 5:54:00 PM

'Dopamine Detox' Trend, The Gift of Intentional Boredom to the Brain

'Dopamine Detox' Trend, The Gift of Intentional Boredom to the Brain

The Power of Boredom in Regaining Brain Balance in a Stimulus-Overloaded Society

10/14/2025 1:52:18 PM

‘Chungnam-style Healing Agriculture’ Helps Recover Those at Risk of Mental Exhaustion

‘Chungnam-style Healing Agriculture’ Helps Recover Those at Risk of Mental Exhaustion

Chungcheongnam-do is helping those at risk of mental exhaustion recover their minds through healing agriculture.

9/19/2025 1:29:13 PM

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Title: Breath JournalRegistration number: A00639Registration date: 9/12/2025 Publisher and Editor: 배경민Youth Protection Officer: Bae Kyung-minAddress: 205, 2nd Floor, Top Square, 45 Jeonggwan Central Road, Jeonggwan-eup, Busan Metropolitan City