mindfulness 검색결과

Neuroplasticity Training and Light Blocking are Effective in Alleviating Anxiety and Insomnia

Insomnia lasting more than three months is a signal of arousal from the brain.

From DMN Relaxation to Stress Relief: The Power of Walking Meditation Proven by Brain Science

The Slowness and Emptiness of Traditional Spaces, Mindfulness through Digital Detox

WHO's latest report released just before the UN high-level meeting in September 2025 calls for urgent expansion and paradigm shift in global mental health services. "Now is the time to act."

Beyond Anxiety to Solidarity and Action... The Recovery of Individuals and the Earth is Connected

Digital Logout, A New Recovery Formula for the Burnout Generation

The Power of Boredom in Regaining Brain Balance in a Stimulus-Overloaded Society

Chungcheongnam-do is helping those at risk of mental exhaustion recover their minds through healing agriculture.