meditation 검색결과

Neuroplasticity Training and Light Blocking are Effective in Alleviating Anxiety and Insomnia

Insomnia lasting more than three months is a signal of arousal from the brain.

From DMN Relaxation to Stress Relief: The Power of Walking Meditation Proven by Brain Science

The Slowness and Emptiness of Traditional Spaces, Mindfulness through Digital Detox

Life and death may seem like opposing concepts. However, the common thread that penetrates both is circulation. The slogan proposed by Breath Journal, “In living, we sustain,” embodies this philosophy of circulation.

The Experience of Immersion and Relaxation Brought by Intentional Discomfort

Digital Logout, A New Recovery Formula for the Burnout Generation

Chungcheongnam-do is helping those at risk of mental exhaustion recover their minds through healing agriculture.