inner recovery 검색결과

Neuroplasticity Training and Light Blocking are Effective in Alleviating Anxiety and Insomnia

From DMN Relaxation to Stress Relief: The Power of Walking Meditation Proven by Brain Science

In front of our closets, we often hesitate. Trends are fast, and clothes are abundant, yet we feel we have nothing to wear. In this contradictory landscape of the fast fashion era, our oldest garment, the hanbok, is emerging as a new alternative.

Life and death may seem like opposing concepts. However, the common thread that penetrates both is circulation. The slogan proposed by Breath Journal, “In living, we sustain,” embodies this philosophy of circulation.

The COVID-19 pandemic left deep scars on humanity, but at the same time showed the possibility of recovery. However, for that recovery to not be a temporary phenomenon, it is necessary to face the reality of South Korea rapidly transforming into a 'society living alone.'

Digital Logout, A New Recovery Formula for the Burnout Generation

The Power of Boredom in Regaining Brain Balance in a Stimulus-Overloaded Society

Chungcheongnam-do is helping those at risk of mental exhaustion recover their minds through healing agriculture.