Mental Health Recovery 검색결과

Neuroplasticity Training and Light Blocking are Effective in Alleviating Anxiety and Insomnia

From DMN Relaxation to Stress Relief: The Power of Walking Meditation Proven by Brain Science

The Slowness and Emptiness of Traditional Spaces, Mindfulness through Digital Detox

Life and death may seem like opposing concepts. However, the common thread that penetrates both is circulation. The slogan proposed by Breath Journal, “In living, we sustain,” embodies this philosophy of circulation.

A scientific warning has emerged that 60% of Earth's land has already surpassed the 'safe ecological limit'. This is not just a metaphor, but the result of decades of land use data analysis.

The COVID-19 pandemic left deep scars on humanity, but at the same time showed the possibility of recovery. However, for that recovery to not be a temporary phenomenon, it is necessary to face the reality of South Korea rapidly transforming into a 'society living alone.'

Beyond Anxiety to Solidarity and Action... The Recovery of Individuals and the Earth is Connected

Digital Logout, A New Recovery Formula for the Burnout Generation

The Power of Boredom in Regaining Brain Balance in a Stimulus-Overloaded Society

Starting in March next year, smartphone use during classes will be prohibited. This summarizes the purpose, effects, and practical issues in an easy-to-understand manner.