Breath·Rest

Insomnia lasting more than three months is a signal of arousal from the brain.

A prevention-centered management system is being established through the expansion of integrated care systems and dementia-friendly villages.

From DMN Relaxation to Stress Relief: The Power of Walking Meditation Proven by Brain Science

The Slowness and Emptiness of Traditional Spaces, Mindfulness through Digital Detox

In the Era of Population Reversal, What Are We Preparing For?

Beyond Anxiety to Solidarity and Action... The Recovery of Individuals and the Earth is Connected

The Experience of Immersion and Relaxation Brought by Intentional Discomfort

Digital Logout, A New Recovery Formula for the Burnout Generation

The Power of Boredom in Regaining Brain Balance in a Stimulus-Overloaded Society

Since the recent KakaoTalk update, many have expressed feelings of fatigue. Changes meant for convenience have instead become a source of stress. This raises a question beyond mere complaints about what kind of digital connection we truly desire.